We’ve all been there, working to shed weight for one reason or another. Maybe in anticipation of a vacation or warm summer weather or to take care of your body and work towards better overall health. But do you know there is a difference between weight loss and fat loss? It may sound strange–like there shouldn’t be much of a…
“Aim higher than survival.” I heard that once while I was feeling like I was certainly not going to survive a cycling class. But it stuck with me. You get one body. And if you’ve gone through a period of time when your body was holding you back more than it was serving you, you might be feeling this too.…
If you’ve been to New Image for a consultation, you likely walked away with a treatment plan that included a good, better, and best scenario. Good being the most financially conservative way to address your number one concern and then move on from there up to the best option, giving you the best results and taking into account a long-term…
As I write this post, we are less than a month into the new year. So, of course, we are using this as motivation to reset and refocus. How am I feeling? What needs to change? Personally, I (Nicole) am not big on new year’s resolutions. So much pressure. I never follow through and tend to stick to goals better…
